3-Day Erika Larkin TrueSwing School

Service Description

“Unlock Your True Swing” 3-Day Golf Retreat with Golf Digest Top 50 Coach, Erika Larkin & Nemacolin’s Director of Golf Instruction, Michael LaBella, a Golf Digest Best Young Instructor Erika will guide you through her coaching philosophy from green to tee in this immersive experience. Learn, discuss, and practice key drills and ideas to unlock your “True Swing” in each area of the game. Understand how swing energy builds in the body as we move from small swings to big swings. Erika and her team will help you harness the efficiency, power, and simplicity of momentum automating mechanics. School includes one dinner, a la carte lunch each day, a signed copy of Erika’s book and “tool kit” of key training aids. 4:1 Student/Coach ratio Retreat Schedule: (Subject to change slightly based on weather, golf course requirements) Day 1 Arrive to academy 1:30-2pm First Feels on the Range 2-5pm ● Introductions/Overview ● Discussion/Demo: What is a True Swing & Swing Energy? ● Foundational Movements/basic Pendulum Drills ● Small, Medium & Big Energy Mode Practice Group Dinner at the clubhouse 5:30-7:30pm ● Get to know the coaches & fellow retreat attendees ● Dress Code: Golf Attire Day 2 Morning (9am-12pm): ● Short Game Tour: Chipping, Pitching & Bunker Practice A short swing is still a SWING! 2 basic combinations of setup and club selection makes navigating different short game scenarios easy. ● True Swing Basic Geometry & Physics Discussion Lunch & Learn (12-1pm) Discussion- Stats, Bell Curve & Mindset Afternoon (1pm-4pm): ● Stretch & Warmup with Orange Whip for balance, coordination, and sequencing. ● Full Swing Practice (Irons) with True Swing drills ● Woods & Drivers: Tilts, Intention & Effortless Power 4-5pm Putting Practice Happy Hour (With swing oil - beverage of choice!) Drills matching pace & face (using AimPoint Green Reading System). Day 3 Morning (9am- 12pm) ● Balance, Flow & Let it Go Discussion ● Training and finding your “True Balance” to prime for optimal performance. “ ● Warmup & Signature Trust, Tempo & Flow drills! ● Swing Symphony ● Video capture & Final Recaps ● Supervised Open Practice Stations Lunch & Learn (12-1pm) Discussion- Bogey Avoidance, Course Management, Practice Habits & Plan Afternoon (1-4pm) ● On Course Coaching Scramble ● Prizes & Goodbyes!