Low back pain (LBP) is the most common injury in golf, affecting beginners, recreational players, and elite professionals alike. Despite being considered a low-impact sport, the repetitive and highly technical nature of the golf swing places significant stress on the lumbar spine. This is something I encounter regularly in my work at MLaB Golf . I’m Michael LaBella, a performance golf coach based at Butler Country Club , with more than 15 years of experience helping golfers across all skill...

Golf is often perceived as a low-impact, relaxing sport. However, many players experience persistent back pain. Whether amateur or elite, spinal discomfort has become one of the most common issues in golf, often rooted in how the swing is taught and executed. I’m Michael LaBella, a performance golf coach at MLaB Golf based at Butler Country Club . Over the years, I’ve seen this pattern consistently. Players come in frustrated, dealing with stiffness, recurring injuries, or a noticeable...

Golf instruction is a structured long-term learning process that combines technical knowledge, strategic awareness, and consistent practice habits. While many people associate golf coaching with correcting swings, the role of a golf coach is broader. Coaches help players increase their Golf IQ through proper course management and strategic situational thinking, increase skill over time, and assist in the development of practicing with intent. Golf is a sport where learning occurs gradually....